Seranshali Health Blog

A lot of people have the perception that the term
“cholesterol” is negative. 
With that perception come other wrong ideas about cholesterol that
people have because they have chosen not to really know anything about it.  In addition, they also hear things such as
good cholesterol and ways on how to
increase your HDL.  Let us dispel all
those fallacies about cholesterol so that we can properly cope with any health
problem associated with it.           

For one, cholesterol isn’t soluble in blood. It is transported in
the body from one cell to the next by lipoproteins.  These lipoproteins are what people should
know about cholesterol, as there are two types of them: low-density
lipoprotein, otherwise known as LDL, is what is referred to as “bad”
cholesterol. Its opposite is high-density lipoprotein, or HDL, which is reputed
as “good” cholesterol. With triglycerides and Lp(a) cholesterol, HDL and LDL
compose a person’s total cholesterol count.

LDL or bad cholesterol should be the one people should watch out
for because it is said to cause ailments, particularly in the heart.  LDL tends to stick in the arteries’ walls,
which usually accumulate, much to the disadvantage of the blood.  Of course, when LDL deposits pile up together
with other substances in the arteries called plaque, there would be no space
for blood to flow, which would mean difficulty for organs, especially the brain
and heart, to function properly. 
Additionally, the plaque deposits in the arteries would also cause the
arteries to harden, causing a condition known as atherosclerosis.  Cloths forming because of plaque-blocked
arteries result in strokes and heart attacks.

On the other hand, HDL is termed “good” cholesterol
because most health experts agree that HDL tends to “push” the LDL
away from the arteries and to the liver, where the LDL is regarded as waste
product and out of the body.  Thus,
high-density lipoprotein in high levels can actually decrease a person’s
chances of having a heart attack.  Thus,
if you are a health-conscious person, you should be finding the most effective
ways on how to increase your HDL.  
 

A
lot of people have been recommending exercise. 
Some people’s cholesterol levels improve when they make a programmed
effort to increase physical activity. The amount of exercise needed to really
impact the levels of HDL, LDL and triglyceride levels is about 120 minutes
every week.  Furthermore, different
exercises offer different results. 
Resistance training does raise a person’s metabolic rate among others,
but studies show that aerobic training is more effective in changing in a
person’s cholesterol profile.  Thus, on how to increase your HDL through exercise, engaging in
aerobic exercises for at least two hours a week is recommended.

Fond of eating fried bacon and eggs for breakfast,
and often indulging in prime beef seared to perfection, followed by dessert of
cheesecake and ice-cream for lunch? Or do you love snacking on doughnuts and
potato chips whenever you can plus other delectable goodies that aren’t
waist-friendly? Are you also too busy to exercise? If you answered yes to all,
then chances are, your cholesterol may not be at a normal level.  You’re practically a walking time bomb. The
accumulation of fatty deposits called triglycerides in your blood stream and
the sedentary lifestyle up your risk of getting a heart attack. Heart disease
is referred to as a silent killer. It can creep on you like a thief in the
night, regardless of your age, so it’s best to take charge of your health and
learn how to increase HDL
(high-density lipoprotein).

 One of the
first things sought by individuals who have already started to feel unwell from
years of ingesting dietary poisons is a doctor’s prescription for cholesterol-lowering
drugs. In controlled, physician-supervised dosages, medication may help those
who want to decrease bad LDL (low-density lipoprotein) and also increase HDL
level. People who have effectively maintained normal cholesterol levels cite,
though, that avoiding clogged arteries and heart problems all boils down to
good dietary choices and regular exercise.

Most doctors treating patients who have dangerously
high cholesterol count advise a fiber-rich diet coupled with lots of exercise.
Those seeking how to increase HDL
naturally need to sort out myths from facts when it comes to
cholesterol-lowering or heart disease-fighting foods. Some of these do not
necessarily raise HDL in a consistent manner.

For busy bodies who find that they simply cannot obtain
all the essential nutrients from their regular meals, health-boosting herbs in
supplement form can come to the rescue. There are many natural dietary
supplements that your doctor may give the thumbs up to. Among the herbs that do
a good job even when taken as daily supplements is garlic. It slightly lowers
bad cholesterol and raises the good type, while lowering blood pressure and
reducing the probability of a stroke. Choose quality organic garlic to maintain
normal cholesterol level and overall cardiovascular health.

There are many natural ways to heal thyself and take
the path to wellness. If you’ve come dangerously close to a cholesterol
disorder, revamping your diet and quitting unhealthy habits such as smoking are
crucial. If you’re desperately seeking how
to increase HDL naturally, losing excess pounds through exercise is also
the way to go.