With the antioxidant explosion in the market, people
cannot help but wonder which ones measure up. The reality is, most people
cannot be sure that their food is consistently nutritious. Supplements are a
convenient way to fill dietary gaps, particularly for people who are
susceptible to certain conditions such as cholesterol disorder and heart
disease. Most people have become familiar with antioxidants that benefit the
heart and the immune system such as vitamins C and E. A few years back, flashy
newcomers including coenzyme Q10, flavonoids, lycopene, and resveratrol have
also created a stir. If youâre not getting all the important vitamins and
minerals your body needs from food, getting a modest amount form an assortment
of supplements may be your safest bets. Some people donât want to take a lot of
separate pills with specific uses, though. The question that crops up is
whether thereâs a good multivitamin thatâs good enough to cover all bases. The answer is yes. Centrum Cardio is an
example of a complete multivitamin with all the important vitamins and minerals
plus plant sterols that can aid adults in maintaining normal cholesterol levels
and enhancing the heart.
Get your doctorâs nod of approval before taking the
complete daily vitamin. The doctor must be informed about all the prescription
and over-the-counter medications being taken by those considering taking the
cholesterol-lowering multivitamin. The multivitamin has highly touted benefits
in ensuring healthy cholesterol level. It contains vitamins A, E, C, K, D, as
well as the heart-enhancing B vitamins, folic acid, calcium, phosphorus,
magnesium, and plant sterols among the main ingredients. Centrum Cardio may be prescribed by a physician to be taken along
with meals. The plant sterols in the multivitamin can
lower a personâs LDL by about 10 to 15 percent. The B vitamins and the
minerals phosphorus and magnesium help enhance overall well-being, while
vitamin C and zinc bolster the bodyâs immune system. Those
who are taking other supplements or have severe or elevated cholesterol levels,
or are allergy-prone, must not overlook medical advice as well as treatment.
Itâs not enough to rely on supplementation therapy
alone, to bring cholesterol to normal levels. Individuals with abdominal fat
are recommended to shed the extra pounds in order to prevent developing
metabolic syndrome and other serious illnesses such as heart attack. Get moving
with strength training exercises that may be done at home. Watch what you eat
and drink. Take natural oatmeal, a few glasses of red wine and cranberry juice,
and good fats that supply essential fatty acids. A cholesterol-lowering eating
strategy combined with doctor-approved Centrum Cardio just may be your best bets
to battling cholesterol and heart ailments.