Seranshali Health Blog

Getting rid of cellulite is more than just losing weight. In fact, slender women can still be affected by the condition even when they have very little fat on their thighs and buttocks. The reason is that cellulite occurs in a thin layer of fat that is wedged between the skin and the underlying fat deposits. This cellulite layer of fat is used by the body to regulate its temperature and therefore doesn’t increase or decrease in unison with your overall body fat. Much still, it is incredibly difficult to lose any fat from this layer.

There are numerous methods that can help with cellulite. Anti cellulite diets are very popular. However, do not think that these diets are about you losing lots of weight. On the contrary, the aim is to reduce those foods and drinks that cause the body to retain toxins in the fat cells. Eliminate foods that are high in fact, sugar, caffeine or salt. Replace them with fresh food and consume lots of water. The water is particularly important as it helps to push out the toxins from the cells.

Anti cellulite exercise should be used in conjunction with a diet. Like an anti cellulite diet, an exercise program designed for cellulite is different to that designed weight loss. Instead of lots of cardio exercise, a woman seeking cellulite reduction should do plenty of weight bearing exercise that is targets at the hips, thighs and buttocks. Such exercises include lunges, squats and legs raises.

To really give your diet and exercise program a boost, you should use a cellulite cream or lotion. The most popular cream currently on the market is revitol cellulite cream. These creams need to be applied twice or three times per day. They cost about $20 per bottle which will last you one month.

Cellulite can affect you whether you are thin or heavy. Just take a look a thin stars like Pamela Anderson, Jennifer Lopez, Britney Spears and Nicole Kidman and you’ll realise that this condition can affect women of any shape or size. Both European and American women will spend thousands of dollars on all sorts of treatment including cellulite busting jeans, plastic cling wraps and machines that zap the cellulite away.

What causes cellulite? Beneath the first layer of skin, there is the subcutaneous level which consists of connective tissue, fat and blood vessels. When the connective tissue begins to tighten, they squeeze the fat cells upwards. They also restrict the blood cells and cause the build up of fluid in the skin.

TriActive laser dermology is one of the newest machines that are on the market. This device uses a combination of laser and massage to bust up the cellulite. The procedure can be both relaxing and soothing but it can also be very expensive. A single session will cost $100 and you’ll need at least 15.

Another option is MBT sandals which cost $235 and according the company after just 4 weeks you’ll see a reduction in cellulite of 46 percent. The shoes work by improving the blood flow and toning the muscles in the legs and buttocks.

Dove Firming Cream is a third option. Retailing for about $15, this lotion claims to reduce the visible appearance of cellulite. While it is not a miracle cure, it will help eliminate the appearance of the dimples in most women.

There is no way to completely get rid of cellulite. Any treatment that you choose will require continuous sessions in order to keep the cellulite away. This will often make them quiet expensive in the longer term. But if you want to look good in a bikini then it is usually worth it.